Yoga Core Strength and Ab Toning Poses - About.com Core strength is critical for yoga, as well as maintaining spinal health. These 10 poses work the core and tone the abdominal muscles without overdoing the ...
Core Curriculum - Yoga Journal Yoga article: Learn how yoga can get you first-rate abs. ... Finally, as you build core strength, you may find it easier to tap into your third chakra, the power center ...