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How to Eat More Whole Grain - Food Groups - ChooseMyPlate.gov ...
Use whole-grain bread or cracker crumbs in meatloaf. Try rolled oats or a crushed, unsweetened whole grain cereal as breading for baked chicken, fish, ... syrup, honey, malt syrup, maple syrup, molasses, or raw sugar) that add extra calories.
www.choosemyplate.gov |
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