Asana - Wikipedia, the free encyclopedia

Asana (/ˈɑːsənə/; listen (help·info) Sanskrit: आसन āsana [ˈɑːsənə] 'sitting down', < आस ās 'to sit down'[1]) originally meant a sitting position. In the practice of Yoga it denoted the art of sitting still[2] but later was applied to any posture useful fo

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