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脊柱側彎運動 Exercises for Scoliosis 1
維持 5 至 10 秒,重複做 10 次。Exercises for Scoliosis 脊柱側彎運動 維持 3 秒,重複做 10 次。(建議用枕頭承托腹部) 維持 3 秒,重複做 10 次。Hold 5 to 10 seconds, repeat 10 times. Hold 3 seconds, repeat 10 times. (Suggestion: pillow supporting abdomen)
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