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Former Fat Guy Blog - Real People Real Results - Understanding how food, fitness and mental attitude This is my response to a reader who sent in a question about how to break a weight loss plateau Q: I have never been overweight until after high school. I started gaining around 20 years of age and stayed overweight til I was 25. I started working out at
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A Merry Life | Healthy Living & Weight Loss Blog After what seems like weeks of rain and cold, spring has sprung! The official start of the season was dreary but the weather right now on this patio is fan-freaking-tastic. The rain and cooler temps will be back but for right now I’m soaking up the new se
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