Sleep - Wikipedia, the free encyclopedia they are not used as a long-term sleep aid. Melatonin is a naturally occurring hormone that regulates ...
Sleep News, Help With Sleeping Problems, Sleep Better - HuffPost Sleep Having trouble sleeping? Get information and advice to help with sleep disorders such as insomnia, sleep apnea, restless legs syndrome and snoring. ... There are more ways to gain weight than you can imagine. Eating too much and lack of exercise are the m
Sleep Disorders Center: Types of Sleep Disorders, Symptoms, Treatments, Causes, and Tests Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Here you'll find in-depth sleep apnea information including ...
National Sleep Foundation - Sleep Research & Education Nonprofit organization supporting public education, sleep-related research, and advocacy related to sleep deprivation, sleep disorders, and excessive sleepiness. Includes information on these topics.
Sleep: Read About Treatment of Common Sleep Disorders Read about how to get a good nights sleep. Sleep problems such as sleep apnea, sleep deprivation, insomnia, restless leg syndrome, snoring, sleepwalking, and more are caused ...
Sleep Disorders - About.com Guides on Sleep Disorders Sleep Disorders - About.com Guides on Sleep Disorders, About.com Sleep ... Using Light to Treat Sleep Disorders Light box therapy can treat circadian rhythm disorders and winter depression or seasonal affective disorder (SAD).
Sleep disorder - Wikipedia, the free encyclopedia A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental, social and emotional functioning. Polysomnography is a test commonly ord
How to Sleep Better: Tips for Getting a Good Night’s Sleep Learn the secret to getting good sleep. These simple tips will help you sleep better at night and be more energetic and productive during your waking hours. ... Discovering your optimal sleep schedule Find a period of time (a week or two should do) when y
Sleep—Information about Sleep - NIH Office of Science Education (OSE) Misconception 3: The body adjusts quickly to different sleep schedules. The biological clock that times and controls a person’s sleep/wake cycle will attempt to function according to a normal day/night schedule even when that person tries to change it. Th
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