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The Fastest Workout Known to Man | Workouts | EXOS Knowledge | EXOS formerly Core Performance The Fastest Workout Known to Man Anthony Slater February 20, 2009 Scott Wachter There’s a drill that takes just six seconds to perform, but yields significant speed, power and agility benefits. This high-speed exercise is called “rapid response” because y
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The Max Exhaustion Workout: The Best and Fastest Way to Shred Fat Want faster fat loss? Today's workout pushes your muscles to the brink, then shocks your system with intense cardio in one amazing fat burning workout. ... Matt, I love the jump rope. 45 / 30 is a great split 3. How many total sets? I’m in pretty good sha